"Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout that increases flexibility while toning and contouring your body."Here is the next fitness challenge in the exciting Goddess Workout series. This bellydance fitness workout cultivates physical and spiritual strength. In Warrior Goddess, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace you new inner and outer power.
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"The 50 Minute Program includes:
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"Five Minute Goddess Salutation Warm Up
"30 Minute Bellydance Workout
"Routine Combining the Movements You've Learned
"Five Minute Cool Down
"Let Dolphina help you build strength and self confidence as you discover the Warrior Goddess within you!
"Dolphina is a lifelong student of the art of bellydance. Through her company, GoddessLife, she brings her dancing expertise to the fitness world as she encourages women to nurture the goddess within themselves."
